Morgan Run
Pilates
Our experienced Certified Pilates provide our Members and guests amazing benefits from practicing this unique method. Because Pilates puts an emphasis on elongating the body, stretching tight muscles and strengthening weak ones, it is perfect for tennis players as well as the avid golfer.
The mind-set during a Pilates workout is calm, focused and concerned with the quality, not the quantity of each movement. It is gentle enough for those under a doctors care or in a physical therapy program, but rigorous enough for professional athletes and those who desire a complete mind-body workout.
The Pilates Method is for:
- Those who have become discontent with the ‘gym scene’ and need a more focused program
- Those who require more specific guidance for their exercise programs
- Those recovering from injury and needing a more specific physical rehabilitation
- Those wishing to improve sports performance or dance technique program
- Those requiring more stretching and strengthening of their musculature
- Those suffering from back pain and other joint or muscular problems
- Those requiring an injury prevention program
- Those wishing to reduce the mental and physical stress
Yoga
The age-old set of exercises known in the West as “yoga” offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress, and allays anxiety. It also serves to improve coordination, posture, flexibility, range of motion, concentration, sleep, and digestion. It can be used as supplementary therapy for conditions as diverse as cancer, diabetes, arthritis, and asthma and helps to combat addictions such as smoking. It is not, in itself, a cure for any medical ailment.
